Unlock Your Fastest Marathon

Stop guessing, start optimizing. Our intelligent platform analyzes 40+ race courses, weather, elevation, and your unique profile to create an optimized training plan for peak performance.

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Precision-Engineered Marathon Intelligence

15+ Major Marathons Analyzed

50,000+ Athlete Performances Studied

10+ Years of Sports Science Research

12-18 Week Periodized Training Plans

The Science Behind Your Plan

Generic training plans ignore the data that matters most. Our machine‐learning algorithm creates plans based on real‐world performance analytics.

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Course‐Specific Analysis

Our database contains elevation profiles, temperature ranges, humidity levels, and finish time distributions for 40+ marathons. Your plan trains you for the exact conditions you'll face.

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Biometric Optimization

Age, gender, fitness level, heart rate zones, and training history are processed through our physiological models to determine your optimal training loads and recovery periods.

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Predictive Pacing

Statistical analysis of 50,000+ marathon performances allows us to predict your optimal race strategy, including when to push and when to conserve energy.

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Dynamic Periodization

Training phases are calculated based on your timeline, with automatic adjustments for taper timing, peak mileage, and intensity distribution using sports science research.

See What You'll Get

Get a glimpse of the detailed, personalized training plans our athletes receive

📅 Weekly Training Schedule

Foundation Phase ‐ Week 4

Monday: Rest Day

Tuesday: 8 miles Easy (Zone 2) – 7:45–8:15 pace

Wednesday: 5 miles with 6×800m @ Threshold (6:50 pace)

Thursday: 6 miles Recovery (Zone 1) – 8:30–9:00 pace

Friday: Rest Day

Saturday: 4 miles Easy (Zone 2)

Sunday: 16 miles Long Run – progressive effort

Total Mileage: 39 miles Quality Sessions: 2

🎯 Personalized Training Zones

Heart Rate & Pace Guidance

Zone 1 – Recovery

HR: 125–145

Pace: 8:30–9:15

Zone 2 – Easy/Aerobic

HR: 135–155

Pace: 7:45–8:30

Zone 3 – Marathon Pace

HR: 155–170

Pace: 6:45–6:50

Zone 4 – Threshold

HR: 170–176

Pace: 6:30–6:45

Zone 5 – VO₂ Max

HR: 176–193

Pace: < 6:30

🏔️ Course‐Specific Training

Boston Marathon Prep

Hill Training Emphasis

Extra hill repeats and downhill running practice to prepare for Newton Hills (miles 16–21).

Weather Adaptation

Cold‐weather gear recommendations and pacing tweaks for typical April conditions (40–55°F).

Strategic Pacing

Conservative first‐half strategy to save energy for the challenging second‐half terrain.

Recovery Protocol

Enhanced downhill running recovery plan due to increased eccentric loading on that course profile.

🏁 Race Day Strategy

Detailed Execution Plan

Pacing Plan

Miles 1–6: 6:55–7:00 pace (easy start)

Miles 7–13: 6:50–6:55 pace (settle in)

Miles 14–20: 6:45–6:50 pace (marathon effort)

Miles 21–26.2: 6:40–6:45 pace (finish strong)

Fueling Schedule

Pre‐race: 3–4 hours prior. Then every 45–60 minutes on course.

Mental Cues

Mile‐by‐mile mantras and focus points to keep form steady and motivation high.

Ready for Data‐Driven Training?

Stop guessing. Start training with the precision of modern sports science and the power of machine learning.

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